Monday, February 4, 2008

Chicken Fingers with Ranch Dip and Seasoned Fries



The cooking board that I frequent had a recipe exchange for January and February. We all submitted recipes to one of the members and she was in charge of assigning everyone a recipe to make. The theme of this exchange was healthy meals. The recipe I was assigned to make was Chicken Fingers with Ranch Dip and Seasoned Fries, which is a recipe from Weight Watchers. It was a pretty tasty dish, and definitely different from the usual chicken fingers. I really liked the flavor of the fries. Here's the recipe adapted from Weight Watchers:

Chicken Fingers with Ranch Dip and Seasoned Fries:
3 sprays cooking spray
1 pound uncooked boneless, skinless chicken breasts, cut into strips
1 tablespoon Dijon mustard
1 cup oatmeal
2 teaspoons garlic herb seasoning, preferably salt-free (I used garlic powder)
1/2 teaspoon table salt (I used kosher salt)
1/4 teaspoon black pepper
2 large Russet potatoes, peeled and cut into strips
1 tablespoon Creole seasoning (I did not have this so I used a mixture of oregano, paprika, and
cayenne)
1/2 cup fat-free Ranch dressing

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Coat chicken strips with mustard. Combine oats, garlic herb seasoning, salt and pepper in a shallow dish. Dip chicken strips in oat mixture and turn to coat; place chicken strips on prepared pan.
Arrange potatoes around chicken on pan; lightly coat both with cooking spray. Sprinkle potatoes with Creole seasoning.
Bake, flipping once, until chicken is cooked through and both chicken and potatoes are tender and golden brown, about 30 minutes. Serve chicken and potatoes with dressing on the side.

Yields about 3 ounces of chicken, 1/2 a potato and 2 tablespoons of dressing per serving (6 WW points)

Saturday, February 2, 2008

Mini Italian Meatloaves



I have had an interesting relationship with meat loaf during my life. When I was younger, I hated when my mom would make it for dinner. When I was about nine or ten, she finally stopped making it and I was content to completely deny meat loaf's existence forever. I figured I would never have to be faced with having to eat it again.
I was wrong. A little over a year ago, David and I were talking about foods we hated as a child. I of course mentioned how much I hated meat loaf. He told me that he hated lima beans but actually liked meat loaf and would like to have it for dinner sometime. I ignored this for a while hoping that it would never be brought up again. But, after hearing him mention it a few more times, I agreed, but said that he would most likely be alone in eating it for dinner and that I would eat something else. I made a meat loaf for dinner that night and agreed to taste it. I was shocked when I ate a bite. I actually like meat loaf! The next time I made it, I came up with my own recipe that I now use. I am so glad that David convinced me to make it.
This past week I wanted meat loaf again, but instead of my usual recipe (hopefully that will be in a post in the near future), I decided to make a version of the Mini Italian Meatloaves that I saw in Chelley's blog and in Amber's blog. It was a nice change of pace from the typical meat loaf, and I really liked it and would make it again. I like the way the spices tasted together and the combination of the sauce and cheese on top. I like to bake meat loaf on a roasting pan to let the grease drain to the bottom. Good sides to make with this are field peas (David's favorite), salad, rice, green beans, and mashed potatoes.

Here is the recipe (Source: Sugar & Spice and Amber's Delectable Delights)
1 pound ground beef
1 egg, beaten
1 cup marinara sauce, divided (I used my own homemade version)
1/2 cup mozzarella cheese
1/2 cup breadcrumbs
1/4 cup onion, chopped
salt and pepper to taste (I used kosher salt)
1 tablespoon Worcestershire sauce
1 teaspoon onion powder
3/4 teaspoon parsley
3/4 teaspoon basil
1/4 teaspoon oregano

Preheat oven to 350 degrees.
Gently mix 3/4 cup marinara sauce and remaining ingredients together. Divide into 4 or 5 equal size pieces and form into desired shape. Place on greased roasting pan. Pour remaining marinara sauce over top of each loaf and top with desired amount of extra cheese.
Bake for 40-50 minutes or until internal temperature reaches 160 degrees. (It took 40 minutes for me).

Friday, February 1, 2008

Fettuccine Alfredo


I love Fettuccine Alfredo but had never really found a good recipe. Unfortunately, this is a very rich meal and is often loaded with calories and fat so I don't have it that often, but I was excited when I saw this recipe in Cooking Light. This way I could enjoy one of my favorite pasta dishes and eat a relatively healthy meal at the same time. One great tip that I can pass along from my experiences making this recipe is to save some of the pasta water from cooking the fettuccine and add it to your plate after you serve it. This makes the sauce creamier and smoother. I also added a little bit of extra Parmesan cheese on top as well as some parsley and pepper. I will definitely make this many more times! Here's the recipe from Cooking Light:

1 tablespoon butter
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 1/3 cups 1% low-flat milk
1 ¼ cups (5 ounces) grated fresh Parmigiano-Reggiano cheese, divided
2 tablespoons 1/3-less-fat cream cheese
½ teaspoon salt
4 cups hot cooked fettuccine (8 ounces uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
Cracked black pepper

Melt butter in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly. Add 1 cup Parmigiano-Reggiano, cream cheese, and salt, stirring with a whisk until cheeses melt. Toss sauce with hot pasta. Sprinkle with remaining ¼ cup Parmigiano-Reggiano cheese and chopped parsley. Garnish with black pepper, if desired. Serve immediately.

Makes 4 servings (serving size: 1 cup)
399 calories and 13.5 grams fat per serving


Sunday, January 27, 2008

Palmiers (also known as Elephant Ears)


This is the baking feat I am most proud of. I made these using puff pastry dough that I made from scratch. This recipe came from the Williams-Sonoma cookbook Essentials of Baking that David gave me for Christmas one year. It contains an entire section on pastries. What I really like about this cookbook is that it has step-by-step pictures that help you visualize what to do, especially for a complicated recipe such as this one. There is a section on puff pastry where it includes a master recipe for puff pastry and different recipes that can be made with it. It is a lot of work, but I was so happy with how they came out. Palmiers are sweet but not too sweet and crunchy without being too hard. Definitely delicious! This recipe makes 2 pounds of dough, and you can freeze it for later use. Here's the recipe from Essentials of Baking by Williams-Sonoma:

Master Recipe: Classic Puff Pastry

For the puff dough:
3 cups unbleached all-purpose flour
1 cup cake flour
1 teaspoon salt
2 tablespoons cold unsalted butter, cut into 1/2-inch pieces
1 cup ice water, or as needed

For the butter package:
1 pound (4 sticks) unsalted butter
2 tablespoons unbleached all-purpose flour

By hand: In a large bowl, stir together the flours and the salt. Scatter the butter pieces over the flour and work in with your fingers until the mixture is crumbly. Make a well in the center and pour the ice water into the well. Using a wooden spoon, gradually stir in the flour from the sides of the bowl until fully incorporated and a rough mass that holds together forms. If the dough does not hold together easily, slowly add additional ice water, 1 tablespoon at a time.

By stand mixer: In the large bowl of a stand mixer fitted with the dough hook, combine 2 cups of the all-purpose flour adn the salt. Pour in the ice water and mix on low speed until a smooth batter forms. Scatter the butter pieces over the surface. With the mixer on medium-low speed, add the remaining all-purpose flour and cake flour, 1/2 cup at a time, until the dough comes away from the sides of the bowl about 5 minutes.

Turn the dough out onto a lightly floured work surface and knead for 15-20 seconds to make sure it is smooth and not sticky. Flatten the dough, shape into a rectangle, wrap in plastic wrap, place in a plastic bag and refrigerate for at least 1 hour or for up to overnight.

To make the butter package, using a rolling pan or the heel of your hand, beat or knead the butter on a work surface to flatten and warm it until it is cool and pliable about 60 degrees. Sprinkle the butter with the flour and gently beat with the rolling pin to press the flour into the butter. Shape the butter into a 6-inch square about 3/4-inch thick. if the butter has become too warm, wrap and refrigerate just until firm but still pliable.

To laminate the dough, on a lightly floured work surface, roll out the dough into a 12-inch square. Place the butter at a diagonal in the center of the dough. Fold over the corners of the dough to meet in the center, covering the butter completely. Pat with your hands to form an 8-inch square, then turn the square over so the seams are underneath. Roll out into a rectangle 24 inches long by about 8 inches wide, with a short side facing you. Fold the bottom third up, then fold the top third down, as if folding a letter. This is the first turn. Rotate the dough a quarter turn clockwise so that a fold is on your left. Wrap the dough in plastic wrap and refrigerate for 20 to 30 minutes. Repeat to make 5 more turns, rolling, folding, and chilling the dough each time, for a total of 6 turns. Each time you start, make sure you have a fold on your left. After the final turn, wrap the dough in plastic wrap, place in a plastic bag, and refrigerate for at least 4 hours or up to overnight before shaping.

Palmiers:
1 pound Classic Puff Pastry (half of the recipe above)
1 cup sugar for dusting
1 large egg beaten with 1 tablespoon water

Prepare the Puff Pastry and refrigerate to chill as directed.

On a lightly sugared work surface, roll out the pasty dough into a rectangle 1/2 inch thick. Move the pastry to the side and sprinkle the work surface with more sugar.

Return the pastry to the work surface and roll it our into a rectangle 18 inches long, 9 inches wide, and 1/4 inch thick, turning it once or twice as you roll and dusting with more of the sugar.

Position the pastry so that the long side is in front of you. Fold one long end over onto itself halfway across the pastry. Fold the opposite end onto itself halfway across the pastry so that the two ends meet in the center of the rectangle. Sprinkle the pastry with more sugar. roll the pin across the pastry lightly and sprinkle again iwth more sugar. Fold each long side lengthwise again onto itself so they meet in the center of the rectangle, and roll the pin across the pastry lightly.

Using a pastry brush, brush the egg mixture lightly over half of the folded pastry rectangle. You will not use all of the egg mixture. Fold the egg-brushed half over onto the other half of the pastry to form a long, thick rectangle. Roll the pin across the pastry lightly to seal. Place the rectangle on a half-sheet pan, cover with parchment (baking) paper, and refrigerate until well chilled, at least 45 minutes.

Position 2 racks evenly in the oven, and preheat to 400 degrees. Line 2 half-sheet pans with parchment (baking) paper.

Place the pastry ona cutting board and cut crosswise into slices 1/4-inch thick. Dust the work surface with sugar. Lay a cut side of a slice on the sugared surface and then flip it over to coat the other cut side. Place the slices cut side down on the prepared pan, spacing them 2 inches apart.

Bake the cookies until they are caramelized and brown, 13 to 17 minutes, turning once halfway through baking to ensure even caramelization. Transfer to wire racks and let cool completely in the pans. Store in an airtight container at room temperature for up to 5 days.

Makes about 30 cookies.

Baked Louisiana Dirty Rice and Beans



This is another new recipe from Cooking Light that David and I decided to try. The traditional New Orleans version contains chicken livers and gizzards, but this version substitutes chicken thighs. We both loved this dinner. It had just the right amount of spice and the flavors were so good together. I will definitely be making this again. Here's the recipe from the October 2007 issue of Cooking Light:

1 tablespoon olive oil
1 cup finely chopped green bell pepper
3/4 cup finely chopped red onion
1/2 cup finely chopped celery
1/2 pound skinless, boneless chicken thighs, cut into 1/2-inch cubes
1 cup uncooked long-grain brown rice
2 1/2 cups fat-free, less-sodium chicken broth
1/2 cup thinly sliced green onions
2 teaspoons fresh thyme
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 to 1/4 teaspoon ground red pepper
2 garlic cloves, minced
1 (15-ounce) can red kidney beans, rinsed and drained

Preheat oven to 350 degrees.
Heat oil in a large Dutch oven over medium heat. Add bell pepper, red onion, and celery to pan; cook 4 minutes or until vegetables are tender, stirring occasionally. Add chicken; cook 3 minutes or until lightly browned. Stir in rice; cook 30 seconds. Add broth and remaining ingredients; bring to a simmer. Cover and bake at 350 degrees for 1 hour and 15 minutes or until liquid is absorbed and rice is tender.

YIELD: 6 servings (serving size: about 1 cup)
250 calories and 6.2 grams fat per serving

Chicken Enchiladas


This is one of our favorite dishes. It's a bit involved for enchiladas, but definitely worth it. David found one night while making this dish that boiling the chicken in the sauce makes it more flavorful, so I make some more sauce just for this purpose. To do this, I usually make another recipe of sauce in another pot and add the chicken to it. Here's the original recipe adapted from Emeril on the Food Network:

3 tablespoons oil

1 tablespoon flour

¼ cup chili powder
16 ounces chicken stock

10 ounces tomato puree

1 teaspoon oregano
½ teaspoon ground cumin

Salt
3 cups grated cheddar cheese

2 cups cooked and shredded chicken

10 corn tortillas

Preheat oven to 350.

Make sauce: In a saucepan, heat 3 tablespoons oil; add flour and cook, whisking, 1 minute. Add chili powder and cook 30 seconds. Stir in stock, tomato puree, oregano and cumin and bring to a boil. Reduce heat and simmer 15 minutes until flavors are well-blended. Season to taste with salt.

Combine cheese and chicken for filling. Dip each tortilla in sauce. On a plate fill with a generous spoonful of filling and roll up, place enchilada seam-side down in a baking dish and repeat until all ingredients are used up. Top with remaining sauce. Bake 30 minutes.

Saturday, January 26, 2008

Shrimp Fra Diavolo


I came to the conclusion that David and I were in a food rut. We always have good dinners, but we were too restricted to the same foods in our rotation. We couldn't think of what we wanted or didn't look for new ideas. I decided that it was time to get out of our rut, so I went through my Cooking Light magazines from the past year and tore out pages of recipes for us to try. We both decided that it was time to try something new. We are going to make it a goal to try as many new recipes as possible. The first new recipe I decided to make was Shrimp Fra Diavolo. According to Cooking Light, "fra diavolo" is Italian for "brother devil." It is a sauce that is usually tomato-based and always spicy. It does not traditionally have mushrooms, but the mushrooms really add to the flavor and texture of the dish. I liked the spiciness of the dish, but if you like really spicy food, you can definitely add more red pepper. David loved this meal and declared it his new favorite shrimp dish. We are big shrimp lovers, so this comment meant a lot to me. I will most definitely make this again. I'm glad our first new dish was a success. Here's the recipe from the October 2007 issue of Cooking Light:

8 ounces uncooked spaghetti
1 tablespoon olive oil
4 cups cremini mushrooms (about 10 ounces)- *I used portabello mushrooms
2 1/2 cups marinara sauce (I used my own homemade version)
1/2 teaspoon crushed red pepper
1/4 teaspoon salt (I used kosher salt)
1/4 teaspoon freshly ground black pepper
1 pound peeled and deveined medium shrimp
Parsley sprigs, optional (I added dry parsley to the sauce)

Cook pasta according to package directions. Drain; keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms to pan; saute 6 minutes. Add marinara, red pepper, salt, and black pepper (and parsley if you add it here like I did); bring to a simmer. Cook 5 minutes. Add shrimp; cook 3 minutes or until shrimp are done. Serve over pasta. Garnish with parsley sprigs, if desired.

YIELD: 4 servings (serving size is 1 1/4 cups shrimp mixture and 1 cup pasta)
439 calories and 8.5 grams fat per serving